Session structure and timing
A Postpartum Massage - 90 Min is a single 90-minute appointment designed for clients after labor and birth. The session begins with a brief intake to record delivery details, current symptoms, and positioning needs. From there the therapist organizes the time to address priority areas while maintaining comfort for breastfeeding or abdominal sensitivity, with adjustments made throughout the session.
Timing choices are shaped by your personal recovery and medical clearance from your provider. We do not prescribe a specific postpartum window; instead, tell your therapist about delivery type, any incisions, and symptoms so the session can be paced and positioned appropriately for your comfort.
What to expect during session
Expect an initial conversation about your birth experience and immediate concerns, followed by gradual positioning to support nursing, cesarean precautions, or pelvic sensitivity. Pressure and focus areas are selected with your feedback. The therapist will pause for comfort adjustments and may recommend simple at-home supports or follow-up timing based on how you respond during the 90-minute visit.
The immediate environment, including local climate and commute stress, can shape how clients feel entering the room. Many Winter Park clients arrive after SunRail rides or I-4 commutes; we account for travel fatigue when setting session pace and may allow extra transition time at your request.
Booking, timing, and location
Book a Postpartum Massage - 90 Min with awareness of local scheduling patterns: evening and weekend slots often suit parents and commuters. Our location on the Aloma Avenue commercial corridor offers convenient access for I-4 drivers and SunRail riders, making it practical to fit a 90-minute appointment before or after work or errands in nearby Park Avenue or Rollins College area.
Plan your arrival to include time for parking and infant care; let the front desk know if you’ll bring a baby so we can advise on available waiting arrangements. If you need to coordinate around local events or a tight commute, mention that when booking so we can offer appropriate appointment times.
