Session structure and flow
Every 75 MINUTES session begins with a focused intake to review your birth, sleep and feeding patterns, and any surgical details. We use that conversation to set boundaries, prioritize areas, and confirm comfort and modesty preferences. The therapist will check in frequently during the session so pressure and positioning match what feels right for you after delivery.
The hands-on portion is paced around your energy and feeds. Therapists target areas commonly affected after childbirth, and they adjust techniques based on your birth history and current tenderness. Because the session is 75 MINUTES, there is time to address multiple areas while allowing short pauses so you can breastfeed, pump, hydrate, or attend to your baby if needed.
Safety and postpartum considerations
Before work begins we review surgical sites, bleeding, and any complications from labor so approaches avoid sensitive tissue until you and your medical team indicate otherwise. Therapists will adapt touch, avoid direct pressure on recent incisions, and recommend gentle options when appropriate. If there are complex medical questions, we suggest discussing treatment timing with your provider before booking.
Local factors shape practical choices: Winter Park’s humid climate, seasonal schedules at nearby Rollins College, and commuter patterns on Aloma Avenue and I‑4 influence appointment timing. Evening and weekend slots are offered for parents balancing work and family. The therapist will help you choose a time that minimizes stress and travel, especially when managing feeds and infant care.
Practical appointment and timing
Plan to arrive a few minutes early to complete intake and share any recent birth updates. Our studio on the Aloma Avenue commercial corridor is easy for SunRail riders and I‑4 commuters, with nearby parking and retail conveniences. If you want a partner or caregiver in the room, mention that when booking so we can arrange space and privacy.
The session price is $170 for the full 75 MINUTES. Wear comfortable clothing and consider feeding or pumping shortly before your appointment to optimize comfort. Bring any postpartum supplies you prefer, and let us know if you need guidance on timing after a cesarean or other birth-related procedures so we can tailor the session appropriately.
